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Speed, Strength and Agility Training

Sports-specific training should go hand-in-hand with sports performance training in every modern sports academy.

Below are few posts that will introduce you to the basics and best practices of offering athletes a complete training package to help them reach their goals – one that includes speed, strength and agility training.

How to offer sports-specific training packages

How to offer sports performance training programs

How to offer the complete package to your clients

Creating training programs for teams

Offering a strength training program at your academy or facility